"Good Morning" Egg Muffin Sandwich

Instead of picking up breakfast in a drive-thru lane, try this marvelous creation.

Ingredients
1 whole wheat (HFCS-free) English muffin
2 strips nitrite-free turkey bacon
2 egg whites
1 slice of 2% American cheese

1) Toast the English muffin. 2) Place a slice of cheese on one side of the muffin. 3) Fry up the egg whites; keeping them in a "muffin-sized" patty. Place on top of the cheese. 4) Fry up the bacon to your desired doneness. Fold each in half and place on the eggs. 5) Top with the other half of the English muffin. Voila! You have a home-made breakfast sandwich.

1 serving; approx. 237 calories, 6g fat, 28g carb